notokinthehead











{March 19, 2012}   I’m Caving In

I’ve been doing so well not eating crap and not eating when I don’t have to. But I got some new exercise toys today and have done quite a workout… now I’m going to ruin everything with a big juicy burger. Ugh. I have allowed myself to talk myself into it by saying, “It’s not fast food & it has protein”. I just know I’m going to pay for it, but if I don’t eat this now then I’ll go on a binge on something much more unhealthy soon. I guess you win some & you lose some. Sigh.

On a bright note: the weather is getting warmer, the snow is disappearing and I’m ready to get outside and start really exercising! I’m excited because there’s only so much you can do in your home if you don’t have a big fancy gym. And I don’t have a big fancy in-home gym :/

I definitely feel like I could skip my physical therapy in the morning with all of the exercises I did today. But I sure can use a good kneading to get rid of these knots in my neck and shoulder. I wish I could feel this good everyday. How awesome would that be. I even left my house to visit with my parents today. And it went well! I had a few beers and chatted with them for a couple of hours and then came home and busted my ass exercising. I think it will be an early bedtime tonight 🙂



et cetera